Boost your sperm count and Motility

Boost your sperm count and Motility:

Boost your sperm count and Motility

Best Foods could boost high in Sperm count and Motility

Antioxidants are molecules that help remove and deactivate free radicals and other compounds that damage cells. Several vitamins and minerals have shown to act as antioxidants, and several studies have linked antioxidant consumption with increased sperm count.


Zinc has been shown to play a role in regulating sperm count and quality

You can up your intake by eating:

•           Oysters

•           Red meat and poultry

•           Shellfish, such as crab and lobster

•           Fortified breakfast cereals

•           Nuts and beans

•           Whole wheat grain products

•           Dairy


Folate is a B vitamin that has been linked to sperm health. Low folate is associated with damaged sperm DNA lower sperm densities and lower sperm counts.

You can up your intake by eating:

•           Green, leafy vegetables, such as spinach, romaine lettuce, Brussels sprouts, and asparagus

•           Fruits and fruit juices, especially oranges and orange juice

•           Nuts, beans, and peas

•           Whole grains

•           Fortified breakfast cereals

•           Enriched flour products, such as breads and pasta

  • Garlic for sperm motility

Garlic is a great baby making booster for your man. Due its high amount of allicin a chemical thought to increase blood flow to sex organs and increase libido, which improves blood flow to his sexual organs and protects sperm from damage, and selenium, an antioxidant that improves sperm motility.

Garlic also contains vitamin B-6. While you’ve probably never really given B-6 much thought, it’s crucial in regulating your sex hormones

  • Dark chocolate for Sperm

Dark chocolate contains an amino acid that has been proven to double sperm and semen volume. It’s also high in antioxidants enough to rival pomegranates and acai berries. Antioxidants are a great weapon against free radicals, nasty little molecules found in pollution and toxins that are linked to male infertility

  • Walnuts for sperm count

Omega-3 fatty acids increase sperm count and boost blood flow to the genitals  and walnuts are a fantastic source. They’re a tasty on-the-go snack, and can be sprinkled on cereal or dessert. Other good sources of omega-3 fatty acids are crab, salmon, chicken and pumpkin seeds.

  • Tomatoes

Fruit, Vegetable Either way, this super food is ready to boost your sperm count. The tomato contains lycopene, a powerful antioxidant that can improve sperm count and swimming speed by reducing potentially damaging ROS. The lycopene in tomatoes is most easily absorbed by your body when cooked


Pumpkin seeds are very high in zinc, which as we spoke about above, is a major building block of sperm and testosterone. As well has containing lots of zinc, pumpkin seeds contain B vitamins, vitamin E, C, D & K which are all libido increasing vitamins. They also contain calcium, potassium, niacin and phosphorous.

Fast facts on how to increase sperm count:

•           Exercise and sleep have been shown to improve sperm count.

•           The first recommended line of treatment is to try non-pharmacologic remedies.

•           Smoking has long been known to reduce overall health, sperm production, and quality.

•           Men with very low sperm counts may be prescribed medication.

•           Avoid excessive alcohol use and drugs

•           Get enough vitamin D and calcium

•           Increase Sperm Counts With Zinc and Folic Acid


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