Sugar A silent killer in the children
Over the years, inordinate utilization of sugar has been connected to a variety of diseases in kids. While sugar is imperative for your child’s advancement, most children take more sugar than their everyday needs, in this manner making a propensity for having a horrible eating regimen from the young stage, which will probably extend into their adulthood.
Given below are 10 reasons why sugar is awful for your child’s well being.
According to the National Dentist Association, sugar is the main sources of tooth-related problems, for example, tooth pain, bleeding gums, tooth decay, and feeble teeth.
Indeed, even nutritious foods for example, milk and starch nourishments like bread contain sugars, which support microscopic organism’s development in the mouth. On the off chance that this bacterium is not brushed, flossed or scratched away, it delivers an acid that destroys the tooth enamel. This will prompt tooth decay, bad breath, and gum sickness.
As a guardian you ought to realize that a little measure of sugar every day is ordinary, nonetheless, it should be from healthy nourishments, for example, natural products, dietary products such as milk or staple items like rice, bread, and noodles.
Added sugar on the other hand, for example, those found in soda drinks, cakes or desserts ought to contribute no more than 10% of a man’s dietary needs every day.
Sugar Promotes Obesity
Obesity a noteworthy health issue far and wide, more so since kids and young people today are forming the majority group with stoutness and weight related issues.
Sweet treats are high in sugar as well as in fat. Abundant sugar in the blood results in overweight and storage of fat in the body, promoting obesity.
Greater risk of type 2 diabetes
Inordinate intake of sugar results in an overload of the child’s capacity to digest sugar. These excess sugars are generally available in the form of cereals, sweet, soda, sweets and sugar added to processed foods and drinks. The abundant sugar causes deregulation of the body’s sugar feedback mechanism leading to insulin resistance and thereby, causing type 2 Diabetes.
Research has shown that consuming food high in sugar depreciates the immune system. The suppressive action begins within half an hour of consumption and remains for at least 5 hours.
A weakened immune system implies that your child will find it difficult to fight, specifically when they still have the tendency to develop immunity against various ailments. Thus, a child with a weak immune system caused by excessive consumption of sugar is more prone to develop allergies from dust, furs, pollen, from dogs or other animals.
Children who are fond of savoring foods rich in sugar are likely to load up on excess sugar that may cause poor appetite. In addition, a diet that contains a huge amount of sugars is deficient in a variety of other required nutrients like iron, calcium, magnesium, copper, fiber, proteins, and vitamins.
The majority of children who ingest abundant sugar from junk foods such as soda, pasta, candy, hot dogs, and cookies result in an imbalance in the body pH. Foods such as candy and soda that are enriched with sugar cause the body to become highly acidic. This leads to disorders and conditions such as gastric reflux/heartburn and joint inflammation. Moreover, children who are accustomed to drinking excessive chocolate milk are at a greater risk of suffering from Acid Reflux. This occurs as sugar and dairy generally take a longer time to get digested in children and is more acidic.
Excessive intake of foods and drinks creates a disparity between the good and bad bacteria/microorganism. While good bacteria guard the body against infections, harmful microorganism multiplies quickly in this as excess sugar helps them to survive in such environment. Overall, this causes weakened the immune system, which will eventually increase the chances of your kid acquiring infections.
In the initial stage when food enters the body, it is primarily converted to glucose. Thus, when your child takes abundant amount, the body will possess an enough amounts of glucose. This excess glucose is then converted to fats that are stored in the body as energy reserves.
This fat may form around blood vessels, decreasing the efficiency of the heart to pump nutrients and oxygen around the body. In a due course of time, this may result in a heart attack or chest pain.
Attention deficit disorder (ADD/ADHD)
Studies claim that children who consume high sugar content have more chances of being victims of ADD/ADHD.
Sugar in food substances is converted into glucose, which is utilized by the body organs such as the brain to function properly. Sugar in large amounts, results in malfunction of the brain neurons, leading to frequent disruptive behavior.
Increases acne and aging
When the glucose binds to collagen, it also makes that area of the skin stiff, dry and inflexible causing the skin to age at a rapid rate.
Increased blood sugar levels lead to swelling of the eye lens causing hazy visions. When the sugar levels in the blood have any disparities, they eventually result in leakage in the eye lens and retina, which may further cause partial blindness.
May cause appendicitis
Studies proved that children who are 2 years old or younger are more prone to acquire ruptured appendix in cases where the young kid consumes overabundant sugar foods.
Affects the liver
Abundant glucose in the body is transformed into glycogen and stored in the liver. However when the liver is full, whatever is left of fructose is converted to fat. While the majority of the fat is transported to different parts of the body, some of it stay in the liver where it, in the long run, develops bringing about the non-alcoholic fatty liver disease.
As a parent, it is hard to control the kind of nourishment that your kid eats whether it’s at home, school or in a companion’s home. Nevertheless, it is even your obligation as a guardian to ensure that a bigger rate of the food they eat contains great sugar, which is found in foods, for example, sweet potatoes. That way you will be offering your child some assistance with building a superior insusceptible immunity system, which will protect him or her against different infections.
Conclusion: These days sugar is increasingly being used in many foods, which are especially liked by many children. Excessive intake of such sugar containing foods will eventually cross the standard sugar intake limits. This may cause damage to the immune system of your child and eventually make your child weaker. Therefore, the parents should ensure that their child eats sugar of minimal amount, which can thereby save the child from being more prone to dangerous diseases.
- Sugar A silent killer in the children, Sugar Promotes Obesity, Greater risk of type 2 diabetes
- What is bad about sugar?, What are the side effects of eating too much sugar?
- How much sugar is OK in a day?, How much sugar a day is healthy?, Why Sugar is Bad for Your Body
- Effects Of Eating Too Much Sugar, Diseases caused by sugar, sugar side effects
- Side Effects Of Consuming Too Much Sugar
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