What You Need to Know About Vitamin E

about Vitamin E

Skin problems are so common nowadays, but why to worry when you have a magical and natural medicine that is Vitamin E. It reduces inflammation and makes the skin look younger; it is an anti-aging and skin conditioning element.

Apart from skin benefits, it also boosts the immune system and has anti-inflammatory and antioxidant properties which is vital for the human body. Vitamin E could help prevent or delay Coronary Heart Disease (CHD) from several sources. It might also help prevent the formation of blood clots that could lead to a heart attack or venous thromboembolism.

Brief History

Vitamin E, discovered nearly 100 years before.  It was discovered by Evans and Bishop in 1922 and was isolated in 1935 and first synthesized in 1938. Most likely why human beings need vitamin E is that it is a fat-soluble antioxidant.

Vitamin E is sold as a popular dietary supplement, or incorporated into a multivitamin product, and in lotions or oils for use on skin.

Main Functions in Human Body

Vitamin E is a vital vitamin required in the body for proper functioning of many organs in the body. Vitamin E helps to promote plasma membrane repair: cells treated with alpha-tocopherol display an enhanced repair response after membrane injury, and also repairs when oxidants are present. It helps to slow down the processes that damage cells.

According to the National Institutes of Health, teens, adults, and pregnant women should consume around 15 milligrams (mg) each day. People who include healthy food in their diet get enough Vitamin E. Children and babies need less Vitamin E in their daily diet. Approximately 19 milligrams is required by breastfeeding women.

Minimum Requirement of Vitamin E Needed by Human Body [Age Wise]

The amount of it required in a human being depends on age. The following are the desired Milligrams [mg] –

LIFE STAGE                                                                     REQUIRED QUANTITY

  1. Birth to 6 months                                                              4mg
  2.  7-12 months                                                                       5mg
  3.  Children 1-3 years                                                             6mg
  4. 4-8 years                                                                              7mg
  5.  9-13 years                                                                           11mg
  6.  Teenagers 14-18 years                                                     15mg
  7.  Adults                                                                                 15mg
  8.  Pregnant teenagers and women                                  15mg
  9.  Breastfeeding teenagers and women                          15mg

Vitamin E Sources

  • Vitamin E is a common nutrient found in most foods. It is found in plant-based oils, seeds, fruits, vegetables and nuts. Some rich sources are-
  • Peanuts, peanut butter- 16% DV
  • Beet greens- 9% DV
  • Pumpkin seeds- 4% DV
  • Red bell pepper- 13% DV
  • Asparagus- 6% DV
  • Wheat germ oil- 135% DV
  • Almonds- 48% DV
  • Goose meat- 16% DV
  • Kiwi- 7% DV
  • Blackberries- 6% DV
  • Mamey Sapote- 39% DV

Vitamin E Deficiency Symptoms

Vitamin E deficiency is rare in healthy people, it is mostly connected to particular diseases in which fat is either not digested or absorbed. The following are common signs of deficiency-

1] Muscle pain or weakness

2] Visual disturbances

3] Peripheral neuropathy (damage to the peripheral nerves, usually in the hands or feet, causing weakness or pain)

4] Ataxia (loss of control of body movements)

5] Decreased immune function

6] Difficulty with walking or coordination

7] Retinopathy (damage to the retina of the eyes that can impair vision)

There are no harmful side effects of supplement use in healthy people. There is a risk of excess bleeding if the doses are greater than 1000 mg daily or due to intake of blood thinning medications such as warfarin.

Deficiency of Vitamin E

Severe deficiency may lead to miscarriages and can lead to pre- menstrual symptoms like cramps, bloating, stomach pain and headache. It’s deficiency may lead to decrease in sperm quality. It may lead to weakening of the immune system. Person is prone to get infections early. Deficiency of it causes nervous system related grievances which includes numbness, burning sensation, tingling and pin needling sensation. Prolonged deficiency may lead to risk of cancer. Skin loses its glow and may lead to early ageing, dry skin and wrinkles.

Vitamin E Tablets Precautions and Details

Check to make sure that it is safe for you to take the medicine. Inform your doctor about all of your drugs and health problems. Don’t start, stop, or change the dose of any drug without checking with your doctor. If you are breast-feeding, talk about any risks to your baby with your doctor.

Names of some Vitamin E tablets are-

1] Bioven Vitamin E 200mg capsules

2] NE 400 1mg

3] E- Rose Softgels 1mg

Over dosage Precautions:

In case of an overdose, contact the nearest poison control center or hospital right away. Be ready to spill the details such as when you took, how much you took etc.

Possible Side Effects

It can slow blood clotting and stop taking it fortwo weeks before surgery to prevent excessive bleeding. The supplements should also be avoided in people with a history of heart attacks, stroke, bleeding disorders, or head and neck cancer. Some common side effects are nausea, stomach pain, rashes and headache. If taken at the recommended daily dos e, it can’t cause any harm.


A dose of 15 mg considered safe and effective for daily intake. For treating diagnosed deficiency the dosage may be increased to between 60 and 75 mg per day. Use it exactly as directed on the label, or as prescribed by the doctor. Do not use it in larger or smaller amounts or for longer than recommende


It may help repair damaged cells, it’s difficult to consume too much of this in your daily diet. Vitamin E deficiency is rare, it’s vital to include some Vitamin E rich food sources in daily diet as it prevents cancer, cataracts and heart diseases. It is the key for strong immunity, healthy skin and eyes.