Boost your sperm count and Motility

Boost your sperm count and Motility:

Boost your sperm count and Motility


Boost your sperm count and Motility

Best Foods could boost high in Sperm count and Motility

Antioxidants are molecules that help remove and deactivate free radicals and other compounds that damage cells. Several vitamins and minerals have shown to act as antioxidants, and several studies have linked antioxidant consumption with increased sperm count.


Zinc has been shown to play a role in regulating sperm count and quality

You can up your intake by eating:

•           Oysters

•           Red meat and poultry

•           Shellfish, such as crab and lobster

•           Fortified breakfast cereals

•           Nuts and beans

•           Whole wheat grain products

•           Dairy


Folate is a B vitamin that has been linked to sperm health. Low folate is associated with damaged sperm DNA lower sperm densities and lower sperm counts.

You can up your intake by eating:

•           Green, leafy vegetables, such as spinach, romaine lettuce, Brussels sprouts, and asparagus

•           Fruits and fruit juices, especially oranges and orange juice

•           Nuts, beans, and peas

•           Whole grains

•           Fortified breakfast cereals

•           Enriched flour products, such as breads and pasta


Garlic for sperm motility

Garlic is a great baby making booster for your man. Due its high amount of allicin a chemical thought to increase blood flow to sex organs and increase libido, which improves blood flow to his sexual organs and protects sperm from damage, and selenium, an antioxidant that improves sperm motility.

Garlic also contains vitamin B-6. While you’ve probably never really given B-6 much thought, it’s crucial in regulating your sex hormones

Dark chocolate for Sperm

Dark chocolate contains an amino acid that has been proven to double sperm and semen volume. It’s also high in antioxidants enough to rival pomegranates and acai berries. Antioxidants are a great weapon against free radicals, nasty little molecules found in pollution and toxins that are linked to male infertility

Walnuts for sperm count

Omega-3 fatty acids increase sperm count and boost blood flow to the genitals  and walnuts are a fantastic source. They’re a tasty on-the-go snack, and can be sprinkled on cereal or dessert. Other good sources of omega-3 fatty acids are crab, salmon, chicken and pumpkin seeds.


Fruit, Vegetable Either way, this super food is ready to boost your sperm count. The tomato contains lycopene, a powerful antioxidant that can improve sperm count and swimming speed by reducing potentially damaging ROS. The lycopene in tomatoes is most easily absorbed by your body when cooked


Pumpkin seeds are very high in zinc, which as we spoke about above, is a major building block of sperm and testosterone. As well has containing lots of zinc, pumpkin seeds contain B vitamins, vitamin E, C, D & K which are all libido increasing vitamins. They also contain calcium, potassium, niacin and phosphorous.

Fast facts on how to increase sperm count:

•           Exercise and sleep have been shown to improve sperm count.

•           The first recommended line of treatment is to try non-pharmacologic remedies.

•           Smoking has long been known to reduce overall health, sperm production, and quality.

•           Men with very low sperm counts may be prescribed medication.

•           Avoid excessive alcohol use and drugs

•           Get enough vitamin D and calcium

•           Increase Sperm Counts With Zinc and Folic Acid


Can sperm motility be improved?

A study in infertile men showed that taking 1,000-mg vitamin C supplements twice a day for up to two months increased sperm motility by 92% and sperm count by more than 100%. … Vitamin C supplements also significantly improved sperm count and motility. 

Can a man with low sperm motility get a woman pregnant?

If the sperm is otherwise healthy, pregnancy with low sperm motility can occur. Using a reproductive technology such as in vitro fertilization or intrauterine insemination (IUI) can help increase the chance of pregnancy. This is because they bypass the need for the sperm to swim on their own.

What causes low sperm motility?

The long-term use of anabolic steroids can reduce sperm count and motility. Drugs, such as cannabis and cocaine, as well as some herbal remedies, can also affect semen quality. Varicocele, a condition of enlarged veins in the scrotum, has also been associated with low sperm motility.

What foods produce sperm fast?

Here is a list of foods which have a wide range of health benefits, including the ability to increase the sperm counts:

Does onion increase sperm?

Sulfur-rich foods, such as alliums like onions and garlic, can help increase your body’s level of the antioxidant glutathione, important for both male and female fertility. For guys, it can improve sperm quality and health.

How can I increase my sperm daily?

some natural ways to increase sperm count.

Get enough exercise and sleep,

Quit smoking.

Avoid excessive alcohol and drug use

Eat more antioxidant-rich foods

Red meat and poultry

Garlic is a great baby making booster for your man etc.


Related and useful links:

Beer Makes Good Health

Medical advantages of Omega

Foods to Cleanse Colon

Banana and its incredible benefits

Fruits that drop your weight

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