Best proven ways to boost up your immunity

ways to increase your immunity

 

It  is a complex biological system in our body that has the capacity to recognise and and tolerate whatever is required by oneself and reject anything foreign harmful because  It is the multicellular organisms and  can  resist  harmful microorganisms also  so u need to do  is to maintain a  healthy life style

 

There specific and also  non-specific components that help. The immune system and  adapts itself to new diseases encountered to generate pathogen specific immunity.

Small things  like a healthy diet  are    immunity boosting foods but  beverages, exercise and also  a good night’s sleep can greatly contribute to a healthy immune system.

Immunity boosting foods:

Certain foods can  make a difference in boosting one’s immunity greatly. Such foods are:

VITAMIN B6:

It found in chicken, salmon, tuna, bananas, green vegetables and potatoes (with the skin).

Citrus fruits:

Citrus fruits are  like grapefruit, oranges, clementines, tangerines, lemons and lime are immunity boosting foods. They  can give your body like a high dose of vitamin C but  recommended amount for adults would be 75mg for women and 90mg for men.

By using and eating also  this citrus fruit, it can  boost ur immune system and also it will help u to manitain healthy skin.

Red Bell Peppers:     

They help maintain healthy skin and keep your eyes healthy.

Broccoli:

It is one of the healthiest vegetables.it contains A ,C, E  vitamins and  as well fiber also.

Ginger:

Ginger is an immunity boosting food that helps decrease inflammations and reduce sore throats and  also inflammatory illnesses. It can  help with nausea as well.

Spinach:

Spinach contains vitamin C, antioxidants and beta carotene  it can  increase infection and also contain  fighting ability of the immune system.

Yogurt:

Yogurt helps the immune system  to fight diseases.

Almonds:

Almonds  can contain a lot of vitamin E and also  helps to  fight colds and it  provide a healthy immune system so  Having almonds daily is a big step towards a healthy body.

Sunflower seeds:

Sunflower seeds have phosphorus, magnesium and vitamins B-6 and E. They help regulate and maintain the immunity system function.

Green tea:

Green tea has flavonoids and excess of epigallocatechin gallate that are powerful antioxidants that enhance the immune functions.

Herbs that boost immunity:

Echinacea:

It has antiviral and antioxidant effects that relieve pain and reduce inflammation, it can also  helps in supporting the immune system and boosting its function.

Garlic:

Garlic is a must have for your health because It’s immune boosting properties come from sulphur and it  containing compounds like allicin.

It having  special properties to boost up energy and it contain heavy sulphur .

Reishi: 

Reishi mushrooms can contain beta-glucans which stimulate cells in the immune system like the monocytes, natural killer cells and dendritic cells. By stimulating these cells it is strengthening the immune system to fight off infections.`

Drinks or beverages to boost the immune system:

Green apple, carrot and orange:

A combination of green apple, carrot and orange is a shield for the body  and to protect itself to  fight off infections. It gives Vitamin C from the green apples and also oranges ,Vitamin A and B-6 along with beta carotene from the carrots which provides antibody production.

Beet, carrot, ginger, apple:

Tomato:

It is rich in vitamin B-9 and magnesium and it can  lowers the risk of infections.

Strawberry and mango:

It adds a dose of vitamin E that helps enhance the immune system.

Watermelon mint:

Watermelon is rich in vitamin C and arginine  and boosts the immune system and  also helps relieve muscle soreness. Mint is rich in nutrients and it can  relieves indigestion.

physical activity must be done to build up ur muscles and helping yourself to de- stress , being helathy is an  very important part and make ur immune system to be always healthy.

Natural home measures to improve immunity:

  1. Sleeping on time and on a routine. Getting enough sleep, atleast  7-8 hours help improve and build our immune system.
  2. Poultry foods are helpful like chicken and turkey are very helpful and a step towards a healthier immune system. Chicken soup is the best way to help the immune system.
  3. Working out daily helps flush bacteria out of the lungs reducing chances of picking up diseases. It causes the white blood cells to circulate more rapidly allowing the immune system to detect illnesses faster.
  4. Allowing yourself to relax.
  5.  It helps you immune system build its strength.