Cough and sore throat using natural Remedies

Cough and sore throat using natural Remedies

Cure Sore Throat and Cough Using Natural Remedies!

Are you someone who gets a sore throat and cough regularly? Due to this reason, are you afraid this will affect your health dramatically both from coughing often and also from taking medicines that may have side effects on your body? It is only natural that all these factors worry you. But did you know that there are actually natural remedies to cure this regular cough and sore throats, which can give you instant relief and which may even cure you permanently from getting them? You are now probably eager to find more about it, so why not read this article to learn about them!


Let us briefly check out what sore throat and cough are and how they are caused before moving on to the natural methods to cure them. A sore throat is referred to the pain, itchiness, or any cause of irritation in your throat that can cause you uneasiness and acute disturbance. When you have a sore throat, you will find it difficult to swallow food and liquids too. That is obviously disturbing, isn’t it? Throat pain can be referred to as the primary symptom of sore throat, and a sore throat can further lead to cough or maybe cold too. Cough in normal circumstances is perfectly normal, but it obviously can be disturbing, especially when you are busy doing your work, attending classes or meetings or while studying, or when in a conversation. Sore throat and cough will be further disturbing if it becomes regular. If it regularly comes for you, then that is a matter you have to be concerned about as well. They could be the symptoms of something more, like an allergy, viral infections, or a bacterial infection.

Of course, there are antibiotics and other English medicines to cure your sustained sore throat and cough. But how healthy are there? They may cure you from what you were suffering from, but what will you do if you end up getting more or something more critical than what you had? This is why you need natural remedies to cure your cough and sore throat, and here we are going to help you by giving some of the best natural remedies for the same.

Cure cough and sore throat using natural remedies.

It is time you adopted natural remedies if or when you are suffering from cough and sore throat. Through this article, you can enlighten yourself with the best natural and home remedies to cure your sore throat and cough. Let us now look at them one by one, can we?


Researches and studies have shown again and again that honey is an amazing remedy for sore throat and cough. Studies even show that it can cure cough and sore throat more effectively than even OTC medications that contain chemicals like dextromethorphan (DM) which is a cough suppressant.

Create your own mixture of remedies using honey at home itself. Try mixing up to two teaspoons of honey with herbal tea or, if not, water and lemon. Have a tasty drink which you can enjoy along with helping you cure cough and sore throat, thus making it a really healthy drink.

The honey gives that soothing effect on your throat, while lemon will help you with congestion you have in your chest. Just plainly drinking the honey or having it bread or bun or whatever you enjoy with it can also help you cure your sore throat and cough. So next time you are suffering from a bad throat or cough, immediately take honey and see the effect for yourself!

Salt Water

Have your mother, grandmother, or other elders ever advised you to gargle with salt water when you tell them you have a sore throat or cough? You probably have dismissed this advice then thinking they are just superstitions that do not work. But believe it or not, gargling with warm salt water is a highly effective method to cure your sore throat and cough. Warm salt water can help soothe your sore throat and can break down secretions.

This technique is also shown to help in killing bacteria that are present in the throat. All you have to do is to make a saltwater solution using a full glass of warm water and a half teaspoon of salt. Thus, when you are suffering from a sore throat and cough, gargle it with this saltwater solution to help reduce swelling and keep the throat clean. You will be able to see the effects in a few days as you will no longer have a sore throat and cough.

Chamomile Tea

Ever heard of Chamomile Tea? No? Then here we are introducing this natural remedy to you, which can cure your sore throat and cough easily when taken in appropriate amounts. Chamomile tea is naturally soothing.

Its medicinal qualities have made it be used for medical purposes for a long. Its main medical purpose is to soothe a sore throat and cure cough. It is also used for its anti-inflammatory, antioxidant, and astringent properties.

Studies have found that inhaling chamomile steam can drastically help to relieve you of cold, cough, and sore throat easily. You can get the same positive effects from drinking chamomile tea as well. Furthermore, chamomile is the best natural method to boost your immune system. What more reason do you need to make chamomile a part of your daily diet?


Who doesn’t like having peppermint or two at least once a day? Of course, peppermint is famous for its ability to freshen breath. But did you know that it can also cure sore throat and cough!? There are peppermint oil sprays available in the market that can cure your sore throat.

Peppermint contains menthol, which can help thin mucus, which will calm sore throats and coughs. There are also anti-inflammatory, antibacterial, and antiviral properties for peppermint, which can encourage healing.


Garlic is one of the vegetables that will definitely be always available in your houses. But did you know that garlic has special medicinal properties which will help in curing sore throat and cough? Garlic is proved to have natural antibacterial properties.

The presence of allicin, an organosulfur compound, gives garlic the ability to naturally fight off infections. Studies show that adding garlic supplements to your diet on a daily basis can help you from getting a sore throat, cough, and cold. This is the reason why garlic is an important ingredient in at least one of the dishes we take daily.

Garlic, however, has bad breath, so brushing your teeth after having garlic can save you from bad breath and also enzymes that may cause damage to your teeth.


Of course, sore throat and cough are some of the most common illnesses that you can get. For the same reason, we tend to ignore these illnesses expecting them to cure on their own. They may cure on their own but negligence of sore throat and cough can also lead to you becoming a sustained or regular victim of these illnesses. While they are not quite serious illnesses, a sore throat and cough can cause you acute disturbance. Sore throat being painful even leads you to not be able to eat food or even drink water. So next time when you become a victim of a sore throat or cold or both, don’t just ignore it. Instead, take these natural remedies mentioned above to get amazing results!