7 facial yoga exercises or poses that you can do for supple and healthy skin
Your skin in itself is a miracle. It is no doubt an essential organ of your body. Your skin is the only organ that is exposed to the surroundings. Applying expensive skincare products or getting highly damaging skin treatments wouldn’t be enough for your skin. Your skin requires deep nourishment. Not just on the outside but from the inside to the outside.
For healthy skin, you would require skincare products with nutrients that would be good for your skin. You need to make sure that even the deepest layer of your skin gets nourished well. But this kind of approach isn’t possible only with the help of external media.
For a more holistic approach, you need to dip your toes into the ocean of Yoga poses. Facial yoga poses help your inner beauty to glorify and make your skin shiny.
Introduction to the world of facial Yoga Poses
Facial Yoga poses or simple facial exercises are known to be there since ancient times. The ancient scriptures such as Ayurveda tell us a lot about facial exercises and massaging techniques.
Ayurveda explains how releasing energy is related to better health and well-being. Yoga poses are for the well-being of your body and mind. Facial yoga poses are for your face. Whether it’s about relaxing, toning or giving it a natural glow, facial Yoga poses do it all.
The basic concept of Facial Yoga poses is to stretch all the 57 muscles of your face and neck. This boosts circulation, which in turn grants you a youthful and glowing appearance.
Positive impacts of yoga pose on your face.
A single Yoga session would turn out to be effective. You would notice the following changes after involving yoga in your daily schedule :
- Toned and firm face
- Sharp jawline
- Positive energy
- Spiritual peace
- Natural facelift
- Strong and firmed muscles
The Kiss & Smile pose
The title must sound weird to you, but despite being funny, it is helpful in nourishing down your skin. This exercise targets your cheeks and chin at the same time. The benefit of performing these Yoga poses is that you would get a youthful jawline with perfect cheeks. This exercise makes the muscles of your face move in a specific way which improved circulation as well.
- Start this by pushing your lips out.
- Make a pout and try to go as far as you can. Pretend as if you are kissing someone.
- Next, get back to your initial position and smile, then smile broadly.
Repeat the same thing at least 15 times a day for best results.
This might sound funny that the expression of puffing your cheeks is actually a facial exercise. This exercise consists of a few quick and easy moments of your jaw. It will help you strengthen your cheek muscles and prevent your skin from getting saggy.
- Start by opening your mouth.
- Inhale through your mouth
- Fill in some air, and then puff your cheeks.
Hold this pose for a minute or half, then release. This exercise works best if you do it regularly.
Chanting ‘Om’ and holding a Smile
Repeatedly saying or chanting the word ‘Om’ not just helps in toning down your face, but it also calms your mind. This is the most famous type of yogic exercise. It helps in relaxing down the facial muscles.
One of the earliest and easiest known facial exercises is chanting the word om. This pose helps in getting rid of fine lines and gives your skin a natural shine.
- Start by closing your eyes. Stick a slight smile to your face.
- Try to focus on the point between your eyebrows. Visualize everything in your mind.
- Remember to enchant ‘om’ as you breathe in.
Lifting your eyebrows could be the simplest yet most effective task ever.
With age, wrinkles start to appear all over your skin. The forehead is the first place where the wrinkles occur. But these wrinkles can be reduced by toning down the muscles. It helps in releasing the tension in between the muscles, which in turn reduces the appearance of wrinkles.
Since our forehead is the first place for the
- Take out the index finger of both your hands.
- Put the fingers right above your eyebrows. The distance between your fingers and eyebrows should be around half an inch.
- Try lifting your eyebrows. At the same time, keep pressing your eyebrows in the downward direction. Doing so will create resistance.
It is best to repeat this exercise at least 10- 12 times a day.
Making a fish face is a very simple and yet effective facial exercise.
- Start by sucking your cheeks in.
- Try to keep your eyes wide open while performing this.
Hold this pose for a few seconds. At some time, your eyes would start to water; this would indicate that you could release yourself now.
Blink a couple of times and go back to performing the pose a few more times.
The name of this exercise might sound weird, but it is definitely worth performing.
With age, your skin starts to lose its elasticity, and it gets saggy. Along with your skin, your eyes too start to drop with age. Performing this Facial Yoga pose can definitely help in keeping them firm and beautiful.
- Stare up at the ceiling.
- Fix your gaze and, at the same time, try to raise your eyebrows.
- Next, gently and slowly close your eyelids. Make sure that you are still looking up.
This can also be called Yogic Breathing Exercises. As the name suggests, these exercises are related to the breathing or respiration process. Facial Yoga poses are not even a thing without respiratory exercises.
These involve controlling or rapidly changing the pace of respiration. The changes have a hugely positive effect on your skin, mind as well as mood.
Breathing exercises including, abdominal and alternate nostril breathing exercises, are highly recommended.
For healthier and natural skin, along with yoga poses, go for a healthier diet. As they say, you are what you eat. Consume a variety of fresh veggies that includes seasonal ones. Include exercising in your daily schedule.
Facial Yoga poses are not just limited up to nourishing your skin. Along with nurturing the skin, this yoga poses help in providing peace to your mind by evolving self-love in you.