Health advantages of Beetroot

Health advantages of Beetroot:

Beetroot’s have a rich nutritional profile that provides a plenty of health benefits. Which is a good source of Vitamin C, it’s antioxidant that helps boost your immune system and protect cells from damaging free radicals 

Beets are an excellent source of fiber, vitamin C, magnesium, and folate. Beetroot juice may help lower your blood pressure, Nitrates, compounds in beetroot juice that convert into nitric acid in the blood and help widen and relax blood vessels, are thought to be the cause. Beetroot Improves athletic performance by boosting your stamina, muscle, blood flow and recovery.

Helps for healthy Heart:

Beets are rich in potassium, Potassium is a mineral electrolyte that helps nerves and muscles function properly. If potassium levels get too low, fatigue, weakness, and muscle cramps can occur. Very low potassium may lead to life threatening abnormal heart rhythms.

Lowers Blood Pressure

The body converts nitrates from sources like beets into nitric oxide in the body. The nitric oxide then relaxes blood vessels and increases oxygen and blood flow, therefore, lowering blood pressure.

For weight loss:

Beets help you detox and lose weight because they contain no fat and are a good source of dietary fiber half soluble and half insoluble. These two types help fight fat by maintaining proper bowel function and lowering cholesterol levels for weight loss. Similarly, beets are rich in magnesium, a mineral that supports optimal nerve and muscle functioning, which could be beneficial for losing weight.

Improves Digestion:

Beetroots have been linked to improving poor digestion by exciting the nerves in the intestines and enhancing the body’s ability to digest food. A cup of beetroot contains 3.4 grams of fiber, which makes beets a good source of fiber. Fiber makes you regular because it bypasses digestion and travels down to the colon, where it feeds friendly gut bacteria or it adds bulk to stool

Increases your stamina

Drinking beetroot juice increases plasma nitrate levels and boosts physical performance; the nitrates present in beet get converted into nitric oxide in the human body. This nitric oxide helps to reduce the amount of oxygen expended for low-intensity exercises and also enhances tolerance to high intensity exercises.

Prevents Cancer:

Beets get their rich color from betalaines. Betalaines are water-soluble antioxidants. betalaines have chemo preventive abilities against some cancer cell lines.

Helps in detoxification:

Beetroot is reckoned to be a great purifier. It detoxifies your body by pulling the toxins into the colon from where they can be evacuated, Beets are valued for their ability to detoxify your body and thus purify your blood and liver.

Healthy eyes:

Beta carotene that is gift in beetroot helps to prevent cataract which is a type of blindness that mostly afflicts old people. Beta carotene, which is a form of Vitamin A, also prevents macular degeneration in elderly people. Thus, consumption of beet will help you to have healthy eyes.

For Liver Health:

Beetroot contains calcium, betaine, B vitamins, iron and anti oxidants which are very good for your liver. Beet also helps to thin the bile, thus allowing it to move smoothly through the liver and does not let any pressure to be exerted on it. The fiber in beetroot ensures that the toxins are properly removed from your liver. Beetroot also contains zinc and copper which are instrumental n protecting the cells of the liver.

Boosts Brain Health

Beets are considered brain food that can slow the effects of dementia and Alzheimer’s disease. Drinking beet juice increases blood flow to the brain of the elderly, which may fight the progression of dementia. A high nitrate diet led to an increase in blood flow to the white matter of the frontal lobes the areas of the brain linked to degeneration from dementia and other cognitive disorders. Folic acid in beetroot can help protect against Alzheimer’s by preventing damage to the hippocampus, which the brain devoted to memory and learning.

Improves Sexual Health

The super food has been labeled as “nature’s Viagra” due to its nitrate content. Similar to Viagra, beet intake increases nitric oxide formation, which dilates blood vessels and boosts circulation to the penis. This leads to better erections for men during sexual intercourse, and helps them last longer in bed.


Beets are high in oxalates, which are naturally occurring substances that form crystals in your urine. They may lead to stones.

If you have low blood pressure, drinking beetroot juice regularly may increase the risk of your pressure dropping too low.

What are the side effects of beetroot?

Beet is possible safe for most people when taken by mouth in medicinal amounts. Beets sometimes make urine or stools pink or red. Also, beets might cause low calcium levels and kidney damage. This hasn’t been shown in people.

What happens when you eat beetroot daily?

Beets are rich in nitrates, which the body converts to nitric oxide-a compound that relaxes and dilates blood vessels, turning them into superhighways for your nutrient- and oxygen-rich blood. That means better circulation, and possibly lower blood pressure.

Can beets cause kidney damage?

If you are susceptible to oxalate-containing kidney stones, however,then beets, beet greens and beetroot powder could pose a problem. They are quite high in oxalates and may promote kidney-stone formation in susceptible individuals. Beets make blood vessels more flexible, thus lowering blood pressure.

Why are beets bad for you?

Beets are high in oxalate, which can contribute to a health condition called gout, a type of arthritis that develops when too much uric acid builds up in the body.

How much beetroot should be consumed in a day?

Currently, there are no official dosage recommendations for beetroot juice. According to a 2014 study, drinking one 250-ml glass of beetroot juice per day may lower blood pressure.

Are beets good for liver?

Beets contain a group of phytonutrients called betalains that support detoxification through an important phase 2 detox step in the liver. When your liver is able to detoxify chemicals and toxins more effectively, then your body is better able to balance hormones, cholesterol and energy levels.

Are beet leaves toxic?

But some namely spinach, beet greens, and Swiss chard – are also high in oxalic acid, the compound that gives hearty greens their signature earthy, slightly bitter taste.  But don’t think this means dark, leafy greens aren’t part of a healthy diet: In moderation, they’re perfectly fine.

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