The Surprise Health Benefits of Guava:
Guava is one of the most nutritious fruit available to humankind. The guava fruit is a source of vitamin C, fiber, and antioxidants, As a low calorie fruit, it is an ideal snack, providing fiber and nutrients without increasing calories.
Just one guava contains approximately 126 mg of vitamin C, which meets a whopping 209% percent of your daily recommended values. You don’t have to worry about the excess vitamin in the fruit.
Vitamin C is water-soluble, and the extra is not stored in the body. It is flushed out through urine. The fruit also contains 229 mg of potassium, 343 IU of vitamin A, and 27 mcg of folate.
Guava is in rich minerals, Vitamins and anti oxidants which can be benefit for healthy body
Guava Protects you from Cancer:
Lowers Risk of Cancer Compounds within guava, like lycopene, vitamin C, quercetin, and polyphenols, act as anti-cancer and anti-tumor agents. They work to neutralize free radicals, which can cause cancer throughout your body, These antioxidants also prevent the proliferation of cancer cells .
Guavas are especially powerful in aiding the treatment of cancers of the breast and prostate. Apart from antioxidants, guavas also contain fiber that prevents hemorrhoids and colon cancer
Boosts Immune System:
The high vitamin C content in guava helps it play an essential role in improving your overall immune system. Guava also possesses anti-inflammatory properties that help to inhibit any inflammatory molecules, such as prostaglandins, helping prevent disease. So, if an incessant cold or cough is bothering you, simply grab a guava.
Helps Your Heart
As guava is a rich source of dietary fiber, which is very beneficial to keep the arteries and blood vessel’s clean. This helps to promote moderate blood flow which is necessary preventing excessive blood flow to the heat.
The fiber lowers bad cholesterol, which can contribute to heart disease. Even the high potassium levels in the fruit help potassium lowers blood pressure.
Promotes Healthy Skin
Guava contains strong antioxidant powers, especially red guava. These compounds help to neutralize free radicals, which can cause damage to skin cells and premature aging
Guava for Digestive Health
Guavas are an excellent source of dietary fiber, they preserve digestive health. One guava can give you 12% of the RDA of fiber . Some sources suggest that the leaves of the fruit are good at treating nausea and vomiting. guava can treat diarrhea.
Guava’s antimicrobial properties can also fight the harmful gut microbes and prevent digestive infections, diarrhea being the most common of those
Improves Your Vision
The vitamin A in guava boosts vision. This nutrient is known to cut down the risk of cataracts and macular degeneration. The abundant vitamin C in the fruit also contributes to better vision.
Helps for Nerves and Muscles
The magnesium in the fruit bags the credit here. Magnesium is known to relax the body’s nerves and muscles, and this can ease stress. Studies also suggest that magnesium may help relieve anxiety in individuals
For Scurvy treatment:
The main identified reason for scurvy is the deficiency of vitamin C. Guava has a rich source of Vitamin C. They are 4 times more potent than citrus fruits such as Orange and lemon. Guava is deemed to be the best source Vitamin C in Fruits.
The regular consumption of Guava can prevent chronic diseases such as Cancer, Diabetes and digestive issues
What is the best time to eat guava?
You should especially avoid eating fruits with tough fibers like guava and oranges early morning. This one is specially for those who are diet conscious and believe that salads are great anytime of the day. Raw vegetables or a salad may not be the best thing to eat on an empty stomach
Can guava make you fat?
The high fibre content of guavas helps regulate your metabolism. Guavas, especially the ones that aren’t fully ripe, have far less sugar as compared to apples, oranges, grapes, and other fruits. Guavas are low on calories too. A 100 grams would give about 52 calories and little fat
Is Guava good for liver?
Cholestatic liver injury is a leading cause of chronic liver diseases involved with oxidative stress changes and inflammation; thus, antioxidant and anti-inflammation compound-rich guava may play a pivotal role in protecting against the cholestatic liver damages
Is Guava good for diabetics?
Guava: It’s a great snack for diabetics with a low glycemic index. Guava is very rich in dietary fiber that helps ease constipation (a common diabetic complaint) and can lower the chance of developing type-2 diabetes
Is Guava good for kidney patients?
While fruits are healthy, and patients without kidney disease can consume all fruits, but people with kidney disease should include low-potassium fruits like apple, papaya, pears, strawberries, guava, pineapple etc. in their diet. … Many diabetic patients suffer kidney failure and need dialysis or a kidney transplant
Does guava raise blood sugar?
Guava, considered a super fruit till now for its richness in Vitamin A, B and C, has been found to be bad for blood sugar if consumed along with its skin. … He added, “However, this study confirms that the skin of the guava, high on simple sugars like glucose, increases blood sugar level immediately.
What does guava do to the body?
Guava fruit helps improve the sodium and potassium balance of the body, thereby regulating blood pressure in patients with hypertension. Guavas also help lower the levels of triglycerides and bad cholesterol (LDL), which contribute to the development of heart disease
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