‘Say No to more Stomach issues.’
Let’s learn the home remedies for your upset stomach
Do you often experience abdominal pain or cramps? Has indigestion or acidity become a constant concern for you? Do you frequently complain of having intolerant body aches and headaches? Then you really have an upset stomach.
In a nutshell, upset stomach or problems related it is the situation where the functioning of your stomach is disturbed that causes the troubles like indigestion or abdomen discomfort.
Having stomach problems is quite prominent these days as for the lifestyle and food styles we follow. Many times, due to lack of organic food intake, our stomach loses immunity, and hence its functioning becomes weak. Also, the less activeness of the body resists proper digestion, which in turn makes our body feeble. And later, it turns to numerous stomach disorders like inflammatory bowel disease, celiac disease, stomach flu, etc.
What are the most common symptoms of an upset stomach?
The considerable causes for upset stomach
The stomach is located between the esophagus and small intestine of your body. When the food travels down from the esophagus, the stomach keeps it stored. Meanwhile, the food gets mixed with stomach acids and enzymes to break down the food into suitable elements. And finally, the broken particles are released to the small intestine. The stomach also protects the body from damaging viruses and bacteria through the acid that it forms.
But many times, and most commonly, this procedure fails to process accordingly. Sometimes, accurate breakdown of food particles does not get executed, or too much presence of acids stops the needed activity. The food we take should digest properly else, and it gets spread within our body leading to the usual stomach issues.
The major causes for the upset stomach are: –
● Food poisoning:
The very common and highly discussed cause for the initiation of an upset stomach is food poisoning. We often are too careless to make the right selection of food, and it is easy to go with contaminated ones. This results in nausea, diarrhea, etc. Many times, when hit with severe poisoning, even after overcoming that, the digestive track gets weakened, and a certain type of food doesn’t suit us. Hence, little carelessness regarding food ignites stomach problems.
● Intake of excessive unhealthy or fast food:
Fast food has become more like a trend than the food itself. Intake of excessive cheesy pizzas, burgers, etc., weakens our body’s digestion. The particles of such types of foods aren’t broken down often, and therefore indigestion occurs. Constipation, vomiting, acidity are often results of fast foods.
Stress is that criterion that slowly or gradually sets root for stomach problems. Anxiety is directly linked with issues like constipation. You might have experienced stomach ache while under any stress or pressure concerning your exam, entrance, job, etc. It is so because every emotion has a physical response, and stress affects the digestive system and makes it override. Well, it’s normal to feel this way because stress is inevitable in some life situations. But, if it is your constant habit or you are suffering from an anxiety disorder, then an upset stomach would be your constant concern that requires attention.
● Bowel syndrome:
Irritable bowel syndrome (ISB) is a situation when there is a consistency of stomach ache and is characterized by gas, cramping, bloating, constipation. This is a serious issue that can be the root cause for an upset stomach and requires doctor’s care.
It is a chronic condition where the stomach muscle slows down and becomes unable to properly empty the food into the intestine. Therefore, nausea, vomiting, heartburn happens.
People with diabetes are more likely to have this trouble.
Why go for home remedies?
Generally, people search for easy-to-swallow medicines to ease their stomach problems. But, intaking them only results in being more dependent as they instantly attack the issue and sustain the cure for a little period of time. And after some time, they would again be having those medicines for relaxation.
Due to this, it is essential to hunt permanent and more reliable solutions for this cause. Home remedies are effective in curing any sort of problem as they involve natural elements or methods that won’t be having any negative consequences and would make one feel healthy.
The basic home remedies for an upset stomach are: –
1. Stay hydrated and exercise:
The most and recommended remedy is to drink more water. One should always remain hydrated as water in the body helps indigestion, and the foremost reason for indigestion often is dehydration. This results in an upset stomach a lot of times where you might feel constipated, nauseate, etc. It’s not only about this, but water is vital for the healthy functioning of our whole body. According to the U.S. National Academies of Science, Engineering, and Medicine, men and women should compulsorily have 3.7 and 2.7 liters, respectively.
Also, one should exercise regularly as bodily movements regulate digestion and resist acidity from happening. There are many types of yoga asanas that are specifically for proper digestion.
Ginger is a natural home remedy for curing indigestion. It helps in fastening the stomach contractions and helps in reducing vomiting and nausea. People often prefer having tea of it, but ginger chews and supplements are also very effective.
3. Chamomile Tea:
Chamomile is a herb from daisy-like plants which are used to make traditional medicines. The Tea of this herb is very operative in relaxing stomach muscles and reduces cramps.
4. Lime, lemon juice, and baking soda:
This remedy is very fruitful and favourable. By making the mix of lime or lemon juice with baking soda and water, one can get rid of indigestion issues, constipation, and acidity. You can also add sugar to your mixture. This also swallows up the fat from the body; hence it is useful for losing weight as well.
5. Intake of mint:
Mint leaves are really healthy for treating indigestion, gas, diarrhea, vomiting problems, etc. You can cook it or have it like that. It can be mixed with teas or any other drink.
6. Cloves and Cumin:
Both these elements contain ingredients that help reduce acidity and intestinal inflammation. Cloves help in decreasing nausea and vomiting. One should take 1tsps of honey mixed with 1tsps of cloves and 1-2 tsp. of powdered cumin into meals for treating an upset stomach.
It is one of the excellent ingredients for it aids in improving the whole digestion and appetite. It also eases acidity issues and has anti-inflammatory qualities. One who has the complaint of an upset stomach should regularly take 2 tsp. Of basil leaves with a meal without fail. Also, one can add this into his tea and have it like that.
8. Coconut Water:
This water is really healthy for it constitutes potassium and magnesium (helps in contracting muscles for the regulation of muscles, kidneys, heart). It helps in reducing muscle cramps and remaining hydrated.
Due to the heavy lifestyle, an upset stomach is a highly reported issue of many people out there. Hence, home remedies are those heads where you can hit your nail. There are innumerable home remedies to cure stomach issues, and one should go for them as they are easily accessible and healthy than those medications. Nevertheless, if your condition is highly disturbed, then you should see a doctor and get treated as early as you can and follow his dos and don’ts.