How to avoid a bad smell from the mouth?

How to avoid a bad smell from the mouth?

How to avoid a bad smell from the mouth?

Some people believe that they actually have bad breath, which is the way they are made. While actually, all of us have neutral breath. The rest of the people don’t even realize that they have mouth odor issues as it is impossible for you to smell your own breath or it’s odor.

The major cause of bad breath is bacteria present inside your mouth. When you chew food, pieces of it get stuck inside your teeth, which becomes a breeding ground for bacteria. These bacteria release compounds containing sulfur, which causes a bad odor.


The most common and major cause of the foul odor is lack of dental hygiene. This happens when your teeth are not brushed or flossed thoroughly and regularly. If the layer of bacteria isn’t removed, then the thin layer grows, and bacteria build up upon it, giving rise to plaque. Plaque leads to smelly breath or tooth decay.

All foods somehow contribute to foul breath, but foods like onions and garlic often lead to bad breath. When these foods are digested, they release sulfur compounds into your bloodstream, and when the blood reaches your lungs, it makes your breath smelly.

Around 90 percent of the time, the cause of bad breath originates from the mouth, but occasionally the problem arises from acid reflux, infections, diabetes, renal failure. Acid reflux generates a foul-tasting liquid, which could possibly lead to bad breath. While switching between diets may also bring a bad odor. Suck as starting keto.


Good Oral hygiene is the ultimate solution for issues like bad breath, cavities and gum disease. Bad breath can also be caused by some underlying health condition. If the condition gets serious, the treatment might vary depending on the type of your breath and what it causes. Your dentist would probably recommend you one of the following treatments to get in control of your condition.

Toothpaste and Mouth rinses :

If the cause of your bad breath is plaque (buildup of bacteria) on your teeth, your doctor would recommend you a mouth rinse of toothpaste that kills the bacteria. Toothpaste contains antibacterial agents that make the condition better.

Surgical treatment :

If you are diagnosed with gum disease, you should see a periodontist. A periodontist is a term for doctors who specialize in diseases related to gums.

Other than plaque, the cause of your bad breath could be odor-causing bacteria. If you have gum disease, your gums start to pull away from your teeth, leaving behind pockets where bacteria make themselves home and perfect breeding ground. These bacteria require professional cleaning. Tooth replacements are recommended if the condition goes beyond recovery. Bad odor can also be treated with certain home remedies, like :

Parsley :

Parsley has high chlorophyll contents and has a fresh scent. This is the reason that it is considered to have deodorizing effects. It is the most popular remedy for bad breath among common people. Chew parsley after each meal to cut down the bad breath.

Pineapple juice :

There is no scientific logic to this remedy, but it is quite a common and effective belief among people. Consuming pineapple juice is the quickest way to avoid bad breath.

Have a glass of glass organic pineapple juice alongside every meal you consume. Chewing a pineapple is also found equally effective. Remember to rinse your mouth after consuming it as it has high sugar content, which can harm your teeth afterward.

Water :

The cause of your bad breath could possibly be the dryness of your mouth. Saliva keeps your mouth clean and keeps the bacteria from thriving in your mouth. The reason your breath is foul during the morning is that your mouth dries while you are sleeping.

Dry mouth can be prevented by staying hydrated meaning, by drinking more and more water. Avoid caffeinated or sugary drinks as they lessen down the saliva production. Make a goal of drinking eight glasses of water a day.

Yogurt :

Yogurt contains lactobacillus, a healthy bacteria which can combat the bad bacteria present in your mouth or gut and other various parts of the body.

Research had proved that people who consumed yogurt for 6 months have canceled out their bad mouth odor. The Probiotics in yogurt effectively reduce your foul-smelling breath. Eat at least one serving per day of plain nonfat yogurt to keep in check the bad odor.

Milk :

Milk could be easily found in everyone’s kitchen. Surprisingly it is also a good remedy for bad breath. Drink milk after the consumption of garlic or any such foods that cause bad breath. Research shows that it cuts down the bad odor caused by garlic.


Certain lifestyle changes and home remedies could reduce and sometimes prevent bad breath.

Brush your teeth :

Brush your teeth every time after you eat or at least twice a day. If you are a workaholic person, then keep a toothbrush handy at work so that you can use it after you finish eating your food. A good toothpaste containing fluoride or antibacterial properties could be a game-changer.

Floss :

Flossing might help control bad breath as it removes the plaque and food particles between your teeth. Flossing at least once a day is recommended.

Brush your tongue :

The tongue is the party floor for bacteria. If your tongue isn’t brushed properly, it might get coated with bacteria. A tongue scraper or toothbrush with a built-in tongue cleaner is perfect for this context.

Clean dentures :

If you use a denture or bridge for your teeth, make sure to clean it thoroughly at least once a day. In case of a dental retainer or mouth guard, clean it every time before you put it in your mouth.

Ask your dentist for recommendations about a good cleaning product.

Avoid dry mouth :

If you consume tobacco, you will eventually have a dry mouth. To moisten your mouth, avoid drinking coffee, soft drinks, chewing gums, candy or alcohol as they can make your mouth even drier. Instead, chug plenty of water. If you have chronic dry mouth, seeing a dentist or physician is recommended. Your doctor would prescribe you medications that stimulate the flow of saliva or prepare artificial saliva.

Diet :

If you have an unhealthy diet, try to adjust it. Avoid consuming onions and garlic as they cause acute bad breath. The consumption of too much sugar or sugar food can also cause bad breath.

Regularly get a new toothbrush :

Get yourself a new toothbrush regularly.  Try to change your toothbrush every 3-4 months. It should be noted that using soft toothpaste instead of a hard one can be beneficial.

Dental checkups :

Schedule monthly or quarterly dental checkups to get your teeth or dentures cleaned and examined.


Following are some suggestions if you are expecting to see a dentist.

  • If you are getting your breath tested, then morning appointments are generally preferred by dentists. It is because, if you get your breath checked during the day, the scents of the foods that you have eaten all day along will mask your mouth odor.
  • During your appointment, avoid wearing perfumes, scented lotions, scented lipstick or lip gloss as these products could also hinder your mouth odor.
  • Don’t consume any antibiotics within the last month of your appointment.