How to maintain teeth Healthy

How to maintain teeth Healthy

How to maintain teeth Healthy, disease and risk factors

Dental and oral hygiene is a vital component of your health and health overall. Bad oral hygiene is also related to heart disease, cancer, and diabetes and can lead to the dental cavity and gum disease… It is a lifetime dedication to preserving healthy teeth and gums. Research has shown that a person’s wellbeing and overall health are linked.

It is important to take responsibility for your dental health because it just ensures that you will be at a lower risk of developing built-in health issues. People can avoid these dental problems at home as well as in the dentist’s office.

Maintaining healthy oral hygiene:

Depending on the position of your mouth, your teeth differ in shape and size. These differences cause the teeth to do a lot of work. Teeth will assist us in chewing and digesting food. You’re chewing, laughing, chatting, etc., with your mouth. All these things could affect poor oral hygiene.

It is much easier to keep your mouth healthy than to rely on the dentist to fix bad dental hygiene for you when it comes to dental treatment. A healthy mouth, teeth, and gums may also have health benefits overall with better dental health systemic illnesses like diabetes or heart disease boost.

Symptoms of having tooth decay:

Depending on their size and position, the signs and symptoms of cavities differ. You can have no symptoms at all if a cavity is just starting. As the decay gets greater, it can lead

To symptoms and signs like:

  • Spontaneous discomfort or pain without obvious cause Toothache,
  • Sensitivity of the denture
  • Moderate to sharp pain while eating or drinking
  • Gaps or pits in the teeth are visible

Diseases that can occur:


Orthodontic loss is the origin of cavities. Bacteria, food, and the acid form a plaque and cover your teeth. When you don’t brush, your teeth can decline and floss them regularly to remove any remaining food from them. If left unchecked, cavities can cause toothache, inflammation of your tooth, and even tooth loss.

Gum disease

When plaque is collected in your gum line, gum disease occurs. Gum disease is a tissue infection that sustains the teeth. It is generally due to bad cleaning and rinsing practices that plaque builds up on your teeth. Gingivitis will swell and bleed your gums if you brittle or flicker.

Over time, it can make the teeth lose. Gum disease has also been shown to be linked to cardiac disorders.

Oral cancer

Tobacco and alcohol chewing will increase your oral cancer risk. Bad oral hygiene does not alleviate the oral cancer risk alone. However, it significantly raises the chance of developing cancer when you pair it with some other risk factor. Oral cancer, including the tongue, may begin in any part of the mouth or throat. In people over the age of 40, this is more likely. Dental check-ups are a good time to detect signs of oral cancer for your dentist.

Cracked or broken teeth

A tooth can break or crumble from a mouth injury, chew hard food or grind the teeth at night. A tooth that is broken can be unpleasant. If you have cracked or broken a tooth, you can see your dentist in one go.

Sensitivity to the tooth

Sensitivity to the tooth is a common issue affecting millions. In principle, the sensitivity of the tooth involves the experience of sweets, cold air, cold drinks, ice cream or pain in your teeth. Some people with sensitive teeth also experience brushing and flowing discomfort.

What are the risk factors?

There are common conditions and factors that may raise the risk of dental and periodontal disease. These factors can lead to the disease contract or result from it.


Studies show elderly people have periodontal disorders at the highest rates. Aging is unavoidable, and tooth loss in elderly people is more prevalent. The natural effects of the aging process include deteriorating gums and teeth. Oral health care, however, helps preserve the teeth intact and can last a lifetime.

Unhealthy sugary diets

Sometimes, it is suitable for the development of serious cavities to eat sucrose or sucrose foods and drinks, which increase sugar contact with teeth and acidity in the mouth. It does not affect your oral health in any way or in any small way when your diabetes is under control. However, excess blood sugar will kill your oral health if you don’t eat or take your insulin properly.

Smoking and Drinking Alcohol

This becomes difficult for a person to smoke and drink alcohol, particularly on gums. The primary effect of smoking and alcohol has been identified as dental damage. Smoking raises the risk of gum disease because smoking decreases blood flow to gums, which leads to more time for healing. Smoking simultaneously weakens the immune system to prevent bacteria in the mouth from taking over from bacteria.

 Poor Oral Hygiene

You will grow mucus when you do not brush and fall every day. This accumulation contains harmful bacteria that cause gingivitis and gum disease and put you at considerable risk of tooth loss. Worse oral hygiene, too, raises the risk of tooth decay, dental cavities, and even tooth-loss infections.

Not Seeing a Dentist Regularly

If people don’t continue to see a dentist for screening and cleansing on a regular level, tooth loss happens more frequently. Oral health conditions including caries, gum disease and tooth decay appear to be more frequent and not easily get captured.

Preventing tooth decay

  • Make sure you get ample fluoride from
  • Fluoride toothpaste to clean
  • Drink fluoride tap water. There is no fluoride in almost boiling water.
  • Fluoride rinse of the mouth
  • Good oral health by brushing your teeth twice a day with fluoride toothpaste and flushing your teeth on a regular basis
  • Allow intelligent food choices by limiting high-sugar and starch food and beverages. Eat healthy, balanced and snack-restricted meals.
  • Do not use cigarettes, even tobacco, which is nicotine free. Try stopping if you are now using tobacco.
  • Daily inspections and skilled cleaning are performed by a dentist.

Ensure the sealants on your kids’ teeth. Dental sealants are thin plastic coverings that protect the back teeth’s chewing surfaces. Children should have sealants on their teeth when they come in before decay attacks the teeth.


When you mix foods with bacteria in your mouth, your foods lead to tooth decay. Well-cared mouth and teeth can help avoid dental as well as medical complications over your life. This can be done by brushing and cleansing each day and frequently visiting the dentist.