Incredible health benefits of Onions: Onions are part of the allium family of vegetables and herbs, which also includes chives, garlic, scallions, and leeks.
Onions have many possible health benefits including reducing the risk of obesity, heart disease, and cancer.
Onions are a rich source of vitamins, minerals, antioxidants and certain other vital nutrients like vitamin A, vitamin C and vitamin E that are extremely important for keeping skin ailments at bay. These vitamins protect you from the harmful effects of ultra-violet rays.
The antioxidants in onions help detoxify our body by flushing out toxins from the bloodstream. This eventually purifies the skin, thus preventing the risk of developing any skin issue.
Onions contains Cancer fighting compounds:
Allium vegetables have been studied extensively in relation to cancer, especially stomach and colorectal cancers. Their beneficial and preventive effects are likely due in part to their rich organosulfur compounds.
The exact mechanism by which these compounds inhibit cancer is unknown, but hypotheses include the inhibition of tumor growth and mutagenesis, and prevention of free radical formation. Onions are also a source of the strong antioxidant vitamin C that helps to combat the formation of free radicals known to cause cancer.
Onions for bone Strength:
One study that looked at premenopausal and postmenopausal Caucasian women 50 and older found a link between onion consumption and bone health. Women who ate onions more frequently had better bone density, and decreased their risk of hip fracture by more than 20% compared to those who never ate onions.
Onions for healthy digestion:
That’s because they’re rich in inulin, a type of fiber that acts as a prebiotic. In a nutshell, prebiotics serve as food for probiotics, and help those beneficial microbes flourish. Inulin also helps prevent constipation, improve blood sugar regulation, boost nutrient absorption, and support healthy bone density. It’s possible it can support weight loss too, by curbing appetite.
Onions help lower cholesterol:
Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels
Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.
Control Blood Sugar
Eating onions may help control blood sugar, which is especially significant for people with diabetes or pre diabetes.
It’s having Antibacterial Properties
Onions can fight potentially dangerous bacteria, such as Escherichia coli , Pseudomonas aeruginosa, Staphylococcus aureus and Bacillus cereus.
Onions inhibit the growth of potentially harmful bacteria , it seems to be a particularly powerful way to fight bacteria.
Onion contains chemicals that seem to reduce swelling (inflammation), reduce lung tightness in people with asthma, and reduce levels of cholesterol and sugar in the blood.
Onions Controlling Hair loss
Applying onion juice to the scalp for 2 months might improve hair growth in people with hair loss due to a condition called alopecia areata.
Onion Risk Factors:
- There is not enough reliable information about the safety of taking onion as a medicine if you are pregnant or breast-feeding. Stay on the safe side and avoid using onion in amounts larger than usual food amounts.
- Onion might slow blood clotting. There is concern that onion might increase the risk of bleeding when taken as a medicine. Don’t use medicinal amounts of onion or onion extract if you have a bleeding disorder.
- People with allergies to mugwort and celery might also be allergic to onion. Don’t use in medicinal amounts if you have these allergies.
- Onion might slow blood clotting and lower blood sugar. In theory, onion might increase the risk for bleeding or interfere with blood sugar control during and after surgical procedures. Stop using onion as a medicine at least 2 weeks before a scheduled surgery.
Related Key words:
Do onions have health benefits?
onions are a good source of dietary fiber, and folic acid. They also contain calcium, iron, and have a high protein quality . Onions are low in sodium and contain no fat.
What are the side effects of onions?
Side effects might include skin irritation or eczema following skin contact with onion, tearing when the eyes are exposed to the aroma of onion, and stomach distress or pain after eating onion.
Are onions good for your liver?
Vegetables such as spinach, lettuce, Amaranth (doodo), tomatoes, green peppers, onions, and garlic, among others are good antioxidants. Garlic has the ability to activate liver enzymes that help your body flush out toxins. … These natural compounds cleanse the liver.
Can I eat onions everyday?
No, onion alone won’t keep you in fine shape, but it will help. In addition to limiting your intake of fats and sugars, eating onions can get your blood sugar-and your weight-on the right track. So here is a simple, powerful health-enhancing recommendation: Eat an onion every day.
Are onions good for diabetics?
“Garlic and onions may help to lower blood sugar levels, making them beneficial for people with insulin resistance or diabetes,” they wrote. “In one study of patients with diabetes, a 100 gram serving of red onion significantly reduced blood sugar levels.”
Do Onions increase testosterone?
They are also good sources of several nutrients and antioxidants. In addition, onions may increase low levels of testosterone. In a 2012 study with a rat model, researchers found that a daily intake of fresh onion juice for 4 weeks significantly increased serum total testosterone levels.
Do onions remove toxins from your body?
“According to folk medicine proponents, attaching a slice of onion onto the feet and leaving it overnight may be effective in reducing the symptoms of fever and cold. Also, it may encourage the removal of toxins from the body.”
Do onions cleanse the blood?
Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.