Sugar a silent killer

Sugar a Silent Killer

Sugar A silent killer in the children


Over the years, inordinate utilization of sugar has been connected to a variety of diseases in kids. While sugar is imperative for your child’s advancement, most children take more sugar than their everyday needs, in this manner making a propensity for having a horrible eating regimen from the young stage, which will probably extend into their adulthood.

Given below are 10 reasons why sugar is awful for your child’s well being.

Tooth decay

According to the National Dentist Association, sugar is the main sources of tooth-related problems, for example, tooth pain, bleeding gums, tooth decay, and feeble teeth.

Indeed, even nutritious foods for example, milk and starch nourishments like bread contain sugars, which support microscopic organism’s development in the mouth. On the off chance that this bacterium is not brushed, flossed or scratched away, it delivers an acid that destroys the tooth enamel. This will prompt tooth decay, bad breath, and gum sickness.

As a guardian you ought to realize that a little measure of sugar every day is ordinary, nonetheless, it should be from healthy nourishments, for example, natural products, dietary products such as milk or staple items like rice, bread, and noodles.

Added sugar on the other hand, for example, those found in soda drinks, cakes or desserts ought to contribute no more than 10% of a man’s dietary needs every day.

Sugar Promotes Obesity

Obesity a noteworthy health issue far and wide, more so since kids and young people today are forming the majority group with stoutness and weight related issues.

Sweet treats are high in sugar as well as in fat. Abundant sugar in the blood results in overweight and storage of fat in the body, promoting obesity.

Greater risk of type 2 diabetes

Inordinate intake of sugar results in an overload of the child’s capacity to digest sugar. These excess sugars are generally available in the form of cereals, sweet, soda, sweets and sugar added to processed foods and drinks. The abundant sugar causes deregulation of the body’s sugar feedback mechanism leading to insulin resistance and thereby, causing type 2 Diabetes.

Increases Allergies

Research has shown that consuming food high in sugar depreciates the immune system. The suppressive action begins within half an hour of consumption and remains for at least 5 hours.

A weakened immune system implies that your child will find it difficult to fight, specifically when they still have the tendency to develop immunity against various ailments. Thus, a child with a weak immune system caused by excessive consumption of sugar is more prone to develop allergies from dust, furs, pollen, from dogs or other animals.

Poor Appetite

Children who are fond of savoring foods rich in sugar are likely to load up on excess sugar that may cause poor appetite. In addition, a diet that contains a huge amount of sugars is deficient in a variety of other required nutrients like iron, calcium, magnesium, copper, fiber, proteins, and vitamins.

Acid reflux

The majority of children who ingest abundant sugar from junk foods such as soda, pasta, candy, hot dogs, and cookies result in an imbalance in the body pH. Foods such as candy and soda that are enriched with sugar cause the body to become highly acidic. This leads to disorders and conditions such as gastric reflux/heartburn and joint inflammation. Moreover, children who are accustomed to drinking excessive chocolate milk are at a greater risk of suffering from Acid Reflux. This occurs as sugar and dairy generally take a longer time to get digested in children and is more acidic.

Weakens Immunity

Excessive intake of foods and drinks creates a disparity between the good and bad bacteria/microorganism. While good bacteria guard the body against infections, harmful microorganism multiplies quickly in this as excess sugar helps them to survive in such environment. Overall, this causes weakened the immune system, which will eventually increase the chances of your kid acquiring infections.

Heart disease

In the initial stage when food enters the body, it is primarily converted to glucose. Thus, when your child takes abundant amount, the body will possess an enough amounts of glucose. This excess glucose is then converted to fats that are stored in the body as energy reserves.

This fat may form around blood vessels, decreasing the efficiency of the heart to pump nutrients and oxygen around the body. In a due course of time, this may result in a heart attack or chest pain.

Attention deficit disorder (ADD/ADHD)

Studies claim that children who consume high sugar content have more chances of being victims of ADD/ADHD.

Sugar in food substances is converted into glucose, which is utilized by the body organs such as the brain to function properly. Sugar in large amounts, results in malfunction of the brain neurons, leading to frequent disruptive behavior.

Increases acne and aging

When the glucose binds to collagen, it also makes that area of the skin stiff, dry and inflexible causing the skin to age at a rapid rate.

Affects eyesight

Increased blood sugar levels lead to swelling of the eye lens causing hazy visions. When the sugar levels in the blood have any disparities, they eventually result in leakage in the eye lens and retina, which may further cause partial blindness.

May cause appendicitis

Studies proved that children who are 2 years old or younger are more prone to acquire ruptured appendix in cases where the young kid consumes overabundant sugar foods.

Affects the liver

Abundant glucose in the body is transformed into glycogen and stored in the liver. However when the liver is full, whatever is left of fructose is converted to fat. While the majority of the fat is transported to different parts of the body, some of it stay in the liver where it, in the long run, develops bringing about the non-alcoholic fatty liver disease.

As a parent, it is hard to control the kind of nourishment that your kid eats whether it’s at home, school or in a companion’s home. Nevertheless, it is even your obligation as a guardian to ensure that a bigger rate of the food they eat contains great sugar, which is found in foods, for example, sweet potatoes. That way you will be offering your child some assistance with building a superior insusceptible immunity system, which will protect him or her against different infections.

Conclusion: These days sugar is increasingly being used in many foods, which are especially liked by many children. Excessive intake of such sugar containing foods will eventually cross the standard sugar intake limits. This may cause damage to the immune system of your child and eventually make your child weaker. Therefore, the parents should ensure that their child eats sugar of minimal amount, which can thereby save the child from being more prone to dangerous diseases.

Related Keywords:

  • Sugar A silent killer in the children, Sugar Promotes Obesity, Greater risk of type 2 diabetes
  • What is bad about sugar?, What are the side effects of eating too much sugar?
  • How much sugar is OK in a day?, How much sugar a day is healthy?, Why Sugar is Bad for Your Body
  • Effects Of Eating Too Much Sugar, Diseases caused by sugar, sugar side effects
  • Side Effects Of Consuming Too Much Sugar

Related Links:

Caffeine will rebound headache

Smoking Increases vision loss

Brain Stroke Symptoms and causes

Use full Links:

Used and Refurbished I5 4th Gen Second Hand Computers Sales

New Branded and Assemble systems and laptop sale 


  1. I just couldn’t depart your web site before suggesting that I really enjoyed the usual info a person supply for your guests? Is going to be again incessantly in order to check out new posts

  2. Quality articles is the secret to invite the visitors to pay a quick visit the site, that’s what this web page is providing.

  3. Everyone loves what you guys tend to be up too.
    This kind of clever work and exposure! Keep up the awesome works guys I’ve included you
    guys to my personal blogroll.

  4. Hi there! Someone in my Facebook group shared this site with us so I came to give it a look.
    I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers!
    Great blog and terrific design.

  5. I savour, lead to I found just what I used to be taking
    a look for. You have ended my 4 day long hunt! God Bless you man. Have a great day.

  6. I’ll right away snatch your rss as I can not to find your email subscription hyperlink or newsletter service. Do you have any? Kindly permit me realize in order that I could subscribe. Thanks.

  7. Hi. I have checked your and i see you’ve got
    some duplicate content so probably it is the reason that you don’t rank
    high in google. But you can fix this issue fast.
    There is a tool that generates content like human, just search in google:
    miftolo’s tools

  8. Hello, its nice paragraph concerning media print, we all be aware of
    media is a impressive source of information.

  9. Link exchange is nothing else but it is simply placing
    the other person’s web site link on your page at appropriate place and other person will also
    do similar for you.

  10. I’m curious to find out what blog system you are utilizing?
    I’m experiencing some small security problems with my latest website and I’d like to find something more safeguarded.
    Do you have any recommendations?

  11. I’ve learn some good stuff here. Definitely worth bookmarking for revisiting.
    I wonder how much attempt you set to make this kind of excellent informative web site.

  12. Hello! Do you know if they make any plugins to assist with SEO?
    I’m trying to get my blog to rank for some
    targeted keywords but I’m not seeing very good gains.
    If you know of any please share. Kudos!

  13. My brother suggested I may like this blog. He used to be totally right.
    This publish actually made my day. You can not imagine simply how so much time I had spent for this information! Thanks!

  14. Have you ever thought about publishing an e-book or guest authoring on other blogs?
    I have a blog based on the same topics you discuss and would love to have you share some
    stories/information. I know my audience would appreciate your work.
    If you are even remotely interested, feel free to shoot me an e

  15. I’ve been surfing online more than 2 hours today, yet I never found any interesting article like
    yours. It is pretty worth enough for me. Personally, if
    all webmasters and bloggers made good content as you did, the internet will be a lot more useful than ever

  16. My spouse and I stumbled over here from a different website
    and thought I might check things out. I like what
    I see so i am just following you. Look forward to finding out about your web page

  17. Thanks for your marvelous posting! I genuinely enjoyed reading it, you can be
    a great author. I will make certain to bookmark your blog and will often come back
    very soon. I want to encourage one to continue your great
    job, have a nice holiday weekend!

  18. Wonderful blog! I found it while searching on Yahoo News.
    Do you have any suggestions on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Appreciate it

  19. I am sure this paragraph has touched all the
    internet viewers, its really really nice piece of writing on building up
    new website.

  20. I pay a quick visit everyday a few blogs and websites to read articles, except this webpage presents feature based

  21. I’m not sure where you are getting your information, but great topic.
    I needs to spend some time learning much more
    or understanding more. Thanks for great information I was looking for this information for my mission.

  22. Hello, I think your site might be having browser compatibility issues.
    When I look at your website in Firefox, it looks fine but
    when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up!
    Other then that, terrific blog!

  23. Hey I know this is off topic but I was wondering if you knew of any widgets I could add
    to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would
    have some experience with something like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

  24. Valuable info. Fortunate me I found your website unintentionally, and I’m surprised why this accident did
    not happened earlier! I bookmarked it.

  25. I loved as much as you’ll receive carried out right here.
    The sketch is tasteful, your authored subject matter stylish.
    nonetheless, you command get got an impatience over that you wish be delivering
    the following. unwell unquestionably come further formerly
    again as exactly the same nearly very often inside case you shield this hike.

  26. I absolutely love your blog.. Very nice colors & theme.
    Did you create this web site yourself? Please reply back as I’m attempting to create my own blog and would like to find out where you got
    this from or what the theme is named. Many thanks!

  27. I think this is among the most important information for me.
    And i am glad reading your article. But should remark on some general things, The website style is great,
    the articles is really nice : D. Good job, cheers

  28. I’m now not sure where you are getting your information, but good topic.

    I needs to spend some time finding out more or figuring out more.
    Thanks for great information I was searching for this
    info for my mission.

  29. Having read this I believed it was really enlightening. I appreciate you
    taking the time and effort to put this informative article together.
    I once again find myself spending a lot of time both reading and posting comments.
    But so what, it was still worth it!

  30. Just desire to say your article is as amazing. The clarity in your
    post is simply great and i can assume you’re an expert on this subject.

    Fine with your permission allow me to grab your RSS feed to keep updated with
    forthcoming post. Thanks a million and please carry on the gratifying

  31. Do you have a spam issue on this site; I also am a blogger, and I was curious about your situation; many of
    us have created some nice methods and we are looking to exchange solutions
    with others, please shoot me an e-mail if interested.

  32. I’m curious to find out what blog system you
    are working with? I’m experiencing some small security issues with my latest
    site and I would like to find something more safe. Do you have any recommendations?

  33. Its such as you learn my thoughts! You seem
    to know a lot approximately this, like you wrote the ebook in it or something.
    I believe that you can do with a few percent to force the message home a little bit, however other than that, that is fantastic blog.
    A great read. I will definitely be back.

  34. Hi there are using WordPress for your blog platform?
    I’m new to the blog world but I’m trying to get started and set up my own. Do
    you require any coding expertise to make your own blog? Any help would be greatly appreciated!

  35. Great work! That is the type of information that are meant to
    be shared across the web. Shame on Google for not positioning this publish higher!
    Come on over and discuss with my web site . Thank you =)

  36. We’re a group of volunteers and opening
    a new scheme in our community. Your site offered us with valuable information to work on. You have done an impressive job and our entire community will be thankful to you.

  37. Greetings, I believe your website may be having internet browser compatibility issues.

    When I look at your website in Safari, it looks fine however when opening in I.E., it has some overlapping issues.
    I merely wanted to give you a quick heads up! Aside from that, excellent blog!

  38. Please let me know if you’re looking for a author
    for your weblog. You have some really great posts and I think I would be a good asset.

    If you ever want to take some of the load off, I’d love to
    write some material for your blog in exchange for
    a link back to mine. Please shoot me an email if interested.
    Many thanks!

  39. Heya i am for the first time here. I found this board and I in finding It really useful & it helped me out a lot.
    I am hoping to offer something again and help others such
    as you aided me.

  40. Somebody necessarily lend a hand to make critically articles I might
    state. This is the first time I frequented your website page
    and to this point? I surprised with the research you made to create this actual post incredible.
    Fantastic process!

  41. I do not even know the way I stopped up right here,
    but I assumed this submit used to be great. I do not know who
    you are but certainly you are going to a well-known blogger if you aren’t already.

  42. I’m truly enjoying the design and layout of your website.

    It’s a very easy on the eyes which makes it much more enjoyable for me
    to come here and visit more often. Did you hire out a designer to create your theme?

    Excellent work!

  43. I am no longer sure where you are getting your info,
    however great topic. I needs to spend a while studying more or understanding more.
    Thanks for fantastic information I used to be searching
    for this info for my mission.

  44. It’s perfect time to make a few plans for the future and it is time to be happy.

    I have learn this publish and if I could I desire to counsel you
    few interesting issues or tips. Perhaps you can write next articles regarding this article.
    I desire to read even more issues about it!

  45. I simply couldn’t leave your website before suggesting that
    I actually enjoyed the standard info a person provide
    in your guests? Is gonna be back incessantly to inspect new posts

  46. Fantastic website you have here but I was curious if you knew of
    any community forums that cover the same topics talked about
    in this article? I’d really like to be a part of online
    community where I can get opinions from other knowledgeable people that share the same interest.
    If you have any suggestions, please let me know.

  47. Its like you read my mind! You appear to know a lot about this, such as you wrote the book in it
    or something. I think that you just can do with some percent to
    drive the message house a little bit, however instead of that, this is great
    blog. An excellent read. I’ll definitely be back.

  48. After looking at a number of the articles on your website, I really like your way of writing a blog.
    I saved as a favorite it to my bookmark webpage list and will
    be checking back soon. Take a look at my
    web site as well and tell me your opinion.

  49. Good day! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a
    community in the same niche. Your blog provided us valuable information to work on. You
    have done a wonderful job!

  50. Hey there! I’ve been following your web site for some time now and finally got the bravery to go
    ahead and give you a shout out from Dallas Texas! Just
    wanted to tell you keep up the good work!

  51. You are so interesting! I don’t think I’ve read a single thing like that before.
    So nice to discover somebody with original thoughts on this issue.
    Seriously.. many thanks for starting this up.
    This website is one thing that is required on the internet, someone with a little originality!

Leave a Reply

Your email address will not be published. Required fields are marked *