Sweet Corn Health Benefits

Sweet corn for Digestive and eye health:


Sweet corn is a summer season crop in the temperate regions. However, it can be cultivated around the seasons in the tropical belt. The cob generally available colors as yellow, white or bi color seed types.

Several different sweet corn cultivars with variations in their sweetness, color, and maturation are grown keeping in mind of local and regional demands.

Sweet Corn Health Benefits:

Sweet Corn has a wide range of health benefits for Digestive and Eye Health, as it has so many minerals and other nutrients in it.

Corn, along with yellow and orange veggies, is rich in nutrients, including the antioxidants beta-carotene and lutein, the carotenoids which give the vegetables their distinctive color

Cooking sweet corn increases levels of ferulic acid, which has anti-cancer properties. Sweet corn is a variety of maize with high sugar content.

Sweet corn is the result of a naturally occurring recessive mutation in the genes which control conversion of sugar to starch inside the endosperm of the corn kerne

Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. Corn also contains vitamin C, as well as magnesium and potassium, Corn contains a fair amount of fiber.

High in fiber, corn also helps in lowering cholesterol levels in the body by reducing the levels of blood sugar in diabetics too

 Energy food for Athletic persons:

If you are an athletic or love sweating it out in the gym, then include corn in your meals more often. Corn contains complex carbohydrate which gets digested at a slower pace, which in turn provides energy for a longer duration of time.

One cup of corn yields around 29 grams of carbs which not only provides physical energy but ensures proper functioning of the brain and nervous system.

 Corn, healthy food Pregnancy Women:

It has a number of benefits during pregnancy for both mother and the baby. Corn is rich in folic acid, and contains zeaxanthin and pathogenic acid which reduces the risk of birth defects in baby. It can protect the baby from muscular degeneration and physiological problems.

Due to its high fiber content, it also soothes constipation, which is a very common concern for expecting mothers.

Corn helping with for muscle and nerve function:

Corn is rich is in Magnesium, Magnesium is an important mineral, playing a role in enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system. Magnesium is also essential for healthy bone formation.


Organic produce would not necessitate washing. Just remove the husk and silk and use as a vegetable. However, you may wash the husked cob in cold running water or dip them in salt water for about 15-20 minutes. Mop them dry using a paper towel.

Related Key words:

Is boiled sweet corn good for health?

As a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow corn may promote eye health. It’s also a rich source of many vitamins and minerals. For this reason, moderate consumption of whole-grain corn, such as popcorn or sweet corn, can be an excellent addition to a healthy diet.

Can sweet corn make you fat?

Naturally, corn is not high in fat. However, many people prepare it in a way that increases the fat content. Adding butter and other fats or oils to corn can turn it into a high-fat, high-calorie food.

Is corn good for diabetic?

yes, you can eat corn if you have diabetes. Corn is a source of energy, vitamins, minerals, and fiber. It’s also low in sodium and fat.  Set a daily limit for the amount of carbs you plan to eat, and keep track of the carbohydrates you consume

Is popcorn good for weight loss?

Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods. … Eating it in moderation may help with weight loss.

Lowers Blood Sugar & Cholesterol Level?

High in nutrients, corn is extremely rich in Vitamin B1, Vitamin B5, and Vitamin C, which helps in fighting diseases and generating new cells. High in fiber, corn also helps in lowering cholesterol levels in the body by reducing the levels of blood sugar in diabetics too.

What happens if you eat too much corn?

Corn. Too much of anything is bad for digestion, but corn in large amounts, because of its high cellulose content, can lead to significant gastrointestinal symptoms. .. Corn passes through your system undigested; as such, it can cause cramps, abdominal pain, and gas in the process


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